The Area's Best Personal Trainer Since 1994


Fitness Happens Personal Training is not a gym.  We are a private fully equipped training facility that is exclusively available to certified personal fitness trainers and their private clientele. The Fitness Happens East Sacramento Training and Wellness Facility has 20+ years of continuous operation in Sacramento.

The Facility Features:
• State-of-the-art commercial grade machine resistance,
  cardiovascular equipment, free weights and more.
• A private upscale comfortable environment.
• Bottled water and towel service are included.
• Free ample client parking at building entrance.
• Conveniently located: Easy freeway access from Hwy 50, Bus 80,
• Located in a full service professional building. The front lobby,
   common areas, our facility and restrooms are neat and
   professionally cleaned daily.


People who use a personal trainer regularly do so to look and feel better today and tomorrow. As a result the body gets stronger, leaner, healthier, bigger and sexier. That's what training with certified personal fitness trainer Michael A. Cook is all about.


20+ year certified personal fitness trainer Michael A. Cook of Fitness Happens (owner) continues the training philosophy that’s focused on being the facilitator of change. Michael (Coach Cook) enjoys guiding his clients and assisting in the transformation process that his clients experience during the one-on-one workouts that he provides. Specializing in reshaping the body and focusing on a healthy body image, Fitness Happens offers individually designed exercise programs and nutritional guidance to promote healthy lifestyles for men and women of all ages from beginner to competitive athlete. He provides one-on-one guidance through each and every workout and will help you schedule your exercise program to suit your busy lifestyle.

Michael A. Cook brings fun, support and motivation to fitness training.  Michael is committed to the highest standards of excellence and safety in the field of personal training. Certified by national recognized AFAA (Aerobics and Fitness Association of America) in 1994, he continually searches for effective training methods through continuing education with medical experts and other fitness leaders. Michael shares his diverse knowledge with you in personal training, fitness counseling and nutritional guidance with supervised programs that will not only show you how to prevent poor health, but will show you how to achieve "wellness" - a state of high-level health.

Michael A. Cook interviews and writes on health and fitness related topics.  As a regular contributing writer, many of his published articles can be found in media such as Sacramento’s MGW Newspaper.

Fitness Happens Personal Training © 2010 | Privacy Policy